Take A Seat
The advice podcast guaranteed to cultivate boundary-setting, standard raising, reflective and revolutionary gals. A space to validate your experiences, affirm your worthiness and encourage your healing journey. A place that may instigate a little self-confrontation, a plethora of revelations and a whole lot of learning, and growth. Hosted and created by Dr Brittany a.k.a. Brittany Tasesa; qualified doctor, psychiatry registrar, recovering people pleaser, heartbreak survivor, converted co-dependent, saddie to baddie aficionado, and explorer of her soft, lover gal era. Come and Take A Seat and let's get thriving.
Podcasting since 2023 • 6 episodes
Take A Seat
Latest Episodes
Episode 6: living for yourself, and embracing loneliness
This week is our final episode for Season One! Dr Brittany updates us about her life including how to make your fitness goals align with your values and continuing to accept and love your body. She also gives her top tips for learning to live f...
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Season 1
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Episode 6
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29:42
Episode 5: co-dependency and how to find a therapist
This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psycho...
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Season 1
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Episode 5
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23:17
Episode 4: navigating breakups and letting people go
This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let peopl...
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Season 1
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Episode 4
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34:28
Episode 3: work boundaries, and dealing with challenging co-workers
This week Dr Brittany talks about re-evaluating her path, re-prioritising her wellbeing and updates us about an adjustment to fortnightly podcast releases. She also discusses the essentialness of work boundaries, gives some tips for navigating ...
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Season 1
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Episode 3
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24:31
Episode 2: expectations, boundaries, and standards when dating
This week Dr Brittany talks about lowering our expectations, upholding our boundaries and raising our standards. She also talks about her first therapy session, discusses dating apps and reminds us that our time and energy is never owed t...
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Season 1
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Episode 2
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23:21