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Take A Seat
The advice podcast guaranteed to cultivate boundary-setting, standard raising, reflective and revolutionary gals. A space to validate your experiences, affirm your worthiness and encourage your healing journey. A place that may instigate a little self-confrontation, a plethora of revelations and a whole lot of learning, and growth. Hosted and created by Dr Brittany a.k.a. Brittany Tasesa; qualified doctor, psychiatry registrar, recovering people pleaser, heartbreak survivor, converted co-dependent, saddie to baddie aficionado, and explorer of her soft, lover gal era. Come and Take A Seat and let's get thriving.
Take A Seat
Episode 5: co-dependency and how to find a therapist
This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psychologist, psychotherapist and counsellor and how to find the right one for you.
Follow @nedratawab on IG and see her book "Set Boundaries, Find Peace" as referenced in this week's episode.
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Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.