.jpg)
Take A Seat
The advice podcast guaranteed to cultivate boundary-setting, standard raising, reflective and revolutionary gals. A space to validate your experiences, affirm your worthiness and encourage your healing journey. A place that may instigate a little self-confrontation, a plethora of revelations and a whole lot of learning, and growth. Hosted and created by Dr Brittany a.k.a. Brittany Tasesa; qualified doctor, psychiatry registrar, recovering people pleaser, heartbreak survivor, converted co-dependent, saddie to baddie aficionado, and explorer of her soft, lover gal era. Come and Take A Seat and let's get thriving.
Take A Seat
Episode 4: navigating breakups and letting people go
This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let people go, and also touches on starting the process of self-forgiveness.
Thank you for listening! Remember to like, subscribe and leave us a review so we can keep making new content.
Follow Dr Brittany @brittanytasesa & @takeaseat.thepodcast
Please note all views expressed within the content are the hosts own and do not necessarily reflect any organisation or company.